NOMS is an AI food tracker that lives in Telegram — nothing to install. Send a photo, a voice note, or just type "chicken and rice". NOMS recognises the dish and returns calories, protein, fat, carbs and fiber in about three seconds. Free to start, works in 13 languages.
How to use it
- Open @nomsaibot in Telegram and tap Start. 2. Send your meal any way you like: a photo of the plate, a voice note, or a plain text like "chicken and rice". 3. Get calories, protein, fat, carbs and fiber back in a few seconds — tap to correct anything, and the correction sticks. 4. Open the mini app for your day, the week trend, goals and progress.
Why people stay
The week beats the day: instead of a red "you failed" screen you see a weekly average with a ±10% green zone, so one heavy dinner never ruins your progress. Personal targets are calculated from your own data, with a safety floor built in. Corrections stick — NOMS learns your portions and your usual dishes, so logging gets faster every week. And NOMS never judges what you eat: points reward tracking, not restricting.
Who it is for
Anyone who wants to know what they actually eat without spreadsheets or a separate app: busy people logging meals on the go, gym-goers watching their protein, and everyone who quit calorie counters because they felt judged by them. If you already live in Telegram, tracking food takes one message: https://t.me/nomsaibot?start=miniapps
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